Finding moments of tranquility and self-awareness is essential for maintaining mental well-being. Mindfulness, a practice rooted in ancient traditions, has gained immense popularity for its ability to help individuals navigate …
Today's article really hits close to home and is something I've struggled with in my life, and that is quitting when you don't feel like going forward. I am an …
There are some amazing sources of inspiration out there on the Internet. Whenever I get down and out about something or I'm losing my way, all I have to do …
When we want to be inspired, we know the usual places to find it. Speakers, blogs, podcasts, music, social media, YouTube videos, etc. are all great sources of inspiration to …
You may think that journaling is just a teenager keeping a diary about their daily drama with their school nemesis, their parents' “ridiculous” expectations, or their latest love interest, but …
Having good emotional health means that you can endure life's challenges. You can deal with setbacks and difficulties with a clear head. Your relationships are stronger and overall you feel …
Emotions are what drive us on a day-to-day basis. They control our actions, our thoughts, and our overall happiness. Sometimes, however, our emotions can get the best of us. Emotions …
An emotional crisis (in this case a non-life-and-death situation), is anything that can cause you to go into panic mode. Most of the time these situations can be effectively managed …
There are many benefits of journaling that you should take advantage of. It can reduce stress and anxiety, improve your memory, inspire your creativity and much more. Simply picking up …
There are two basic mindsets in individuals, a fixed mindset and a growth mindset. Carol Dweck, Standford University psychologist, and author of the best-selling 'Mindset', explains the difference using students as an example: In a …
