Stop Getting Mad Over Little Things – 4 Hacks
May 9, 2023
It is not uncommon to get upset over things that do not really matter. It happens to us all. Maybe you had a bad day and your husband not putting …
Mindset
Benefits Of Gratitude – Be Thankful Every Day
April 22, 2023
Most people only express gratitude every so often. Usually when something is done for them, even then it can be less than sincere. When you express your thanks this way, …
Get Over Anger: Breaking The Cycle
February 16, 2023
Anger is a normal emotion that everyone experiences from time to time. It's a natural response to situations that are frustrating, threatening, or unjust. However, when anger becomes uncontrollable or …
Gratitude Journal Prompts For A Grateful Heart
February 12, 2023
Practicing gratitude has many benefits. It increases your self-esteem, improves your relationships, helps you get through trying times and so much more. This is why incorporating gratitude into your daily …
From Worry To Warrior: Strategies To Overcome Fear And Anxiety
February 2, 2023
Some fear and anxiety are normal and a matter of fact, beneficial. Fear keeps us safe, and some anxiety keeps us focused and prepared. Too much of it, however, can …
Finding Inner Peace – 10 Smart Strategies
January 22, 2023
More and more people are suffering from higher levels of anxiety, depression, and stress than ever before. For this reason, we must be proactive in finding peace and calm wherever …
Stop Overthinking – 8 Tips To Get Out Of Your Head
December 21, 2022
Are you a chronic over-thinker? Even if it is the smallest thing, do you tend to overanalyze it and break it apart until it's actually bigger than it is? When …
Stop Taking Things Personally – Habits That Work
November 23, 2022
As humans, we are naturally social beings. Many of us define who we are through our interactions and the eyes of others. We tend to seek happiness and self-worth in …
7 Hacks To Increase Willpower and Self-Control
October 5, 2022
You are on a mission and you are pumped. At long last, you will lose the 20 pounds you've been meaning to lose. Finally, you are going to kick that …
Keep A Positive Attitude – 9 Simple Hacks
September 28, 2022
We are constantly surrounded by negativity. From the daily news to stresses at work, to what we see on social media, it's easy for us to develop a negative attitude. …
