10 Super Amazing Benefits Of Journaling
You may think that journaling is just a teenager keeping a diary about their daily drama with their school nemesis, their parents' “ridiculous” expectations, or their latest love interest, but …
You may think that journaling is just a teenager keeping a diary about their daily drama with their school nemesis, their parents' “ridiculous” expectations, or their latest love interest, but …
There are many benefits of journaling that you should take advantage of. It can reduce stress and anxiety, improve your memory, inspire your creativity and much more. Simply picking up …
There are two basic mindsets in individuals, a fixed mindset and a growth mindset. Carol Dweck, Standford University psychologist, and author of the best-selling 'Mindset', explains the difference using students as an example: In a …
There are a ton of great habits that you can add to each day to help you live a happier life. You can meditate, say affirmations, practice smiling, the list …
There is nothing worse than feeling stuck. We have all been in a place where we were desperate to get unstuck in life. The daily grind of work, paying bills, …
Most people only express gratitude every so often. Usually when something is done for them, even then it can be less than sincere. When you express your thanks this way, …
Practicing gratitude has many benefits. It increases your self-esteem, improves your relationships, helps you get through trying times and so much more. This is why incorporating gratitude into your daily …
More and more people are suffering from higher levels of anxiety, depression, and stress than ever before. For this reason, we must be proactive in finding peace and calm wherever …
Are you a chronic over-thinker? Even if it is the smallest thing, do you tend to overanalyze it and break it apart until it's actually bigger than it is? When …
As humans, we are naturally social beings. Many of us define who we are through our interactions and the eyes of others. We tend to seek happiness and self-worth in …