The fact that you are here reading this is an indication that something needs to change in your life. Whether you are considering leaving your spouse, changing careers, standing up …
Now more than ever, self-love is extremely important. Social media, peers, society, and so on tell us "how" we are supposed to act. They tell us what we are supposed …
Our words have power. Repeat phrases often enough and they become true. This is why it is so important to eliminate negative self talk from your life. Talking down to …
Self-love is extremely important, but few people take the time to build a healthy relationship with themselves. Instead, they spend most of their day beating themselves up and focusing on …
Comparing ourselves can be a good thing. Looking at someone that inspires us and motivates us is good for our own lives. Just like anything else, however, too much of …
Do you struggle with other people's thoughts and opinions of you and your choices? Many people have a hard time with others disapproving of them. Whether it is a family …
How often do you beat yourself up over something you did or didn’t do? Maybe you hurt someone. Perhaps you made a bad decision or even missed out on an …
Loneliness can affect anyone and we have all experienced it in our lives. It can feel particularly lonely when going through a breakup, losing a loved one, being in an …
It is a good thing to have high standards and want to excel on a high level. Pushing yourself to be the best you can be is admirable and something …
Self-Acceptance doesn't mean that you feel you are perfect. As a matter of fact, it means the opposite. It means accepting yourself despite your flaws. This, however, is a struggle …
