Do you ever feel like you don't even know who you are? Sometimes we get so busy with life and taking care of others that we forget to nurture the …
What does being honest with yourself mean? It means being truthful about what is really going on in your life, free from excuses and pointing fingers. Are you familiar with …
I read a pretty good book called, You Are a Badass by Jen Sincero. It's all about getting over self-doubt and creating the life that you've always wanted. I've discovered …
Your body image is how you see yourself when you look in the mirror. People with a poor body image obsess about minor things that they see as imperfect. It …
Body image issues often do not reflect reality. A person who may be seen as sexy and hot to many may see themselves as ugly and unattractive. It's all about …
Now more than ever, self-love is extremely important. Social media, peers, society, and so on tell us "how" we are supposed to act. They tell us what we are supposed …
How often do you beat yourself up over something you did or didn’t do? Maybe you hurt someone. Perhaps you made a bad decision or even missed out on an …
Self-love is extremely important, but few people take the time to build a healthy relationship with themselves. Instead, they spend most of their day beating themselves up and focusing on …
Loneliness can affect anyone and we have all experienced it in our lives. It can feel particularly lonely when going through a breakup, losing a loved one, being in an …
It is a good thing to have high standards and want to excel on a high level. Pushing yourself to be the best you can be is admirable and something …
