Social Anxiety Quiz: Are Social Situations Stressful?

Social anxiety can significantly impact your daily life and overall well-being. It may prevent you from engaging in social situations, forming meaningful relationships, or seizing new opportunities. On the other hand, effectively managing social anxiety can lead to greater confidence, improved social interactions, and a more fulfilling life. Recognizing and understanding your social anxiety levels is the first step toward managing it. Use the social anxiety quiz below to see where you fall on the social anxiety spectrum.

Notice: This quiz is for informational purposes only. It is not an official diagnosis or a replacement for professional mental care.

Instructions

Answer the questions in the social anxiety quiz honestly, reflecting your current feelings and experiences. Avoid answering based on how you wish things were. Once you complete the quiz, you will receive a total score along with guidance on how to manage your social anxiety based on your results.

There are 16 questions. You will earn 2 points for every ‘Yes’, 1 point for every ‘Sometimes’, and 0 points for every ‘No’ that you answer. There are 32 points total. It’s important to remember that there are no right or wrong answers.

Click ‘Start Quiz’ below to get started.

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Start Quiz

Do you often feel nervous or anxious in social situations?

• Yes
• Sometimes
• No

Do you avoid social events or gatherings because of fear or anxiety?

• Yes
• Sometimes
• No

Do you worry about being judged or negatively evaluated by others?

• Yes
• Sometimes
• No

Do you feel uncomfortable when meeting new people?

• Yes
• Sometimes
• No

Do you find it difficult to start conversations with others?

• Yes
• Sometimes
• No

Do you experience physical symptoms (e.g., sweating, trembling) when in social situations?

• Yes
• Sometimes
• No

Do you often worry about embarrassing yourself in front of others?

• Yes
• Sometimes
• No

Do you feel self-conscious when you are the center of attention?

• Yes
• Sometimes
• No

Do you have difficulty making eye contact with others?

• Yes
• Sometimes
• No

Do you replay social interactions in your mind, worrying about what you said or did?

• Yes
• Sometimes
• No

Do you prefer to stay in familiar environments rather than exploring new social settings?

• Yes
• Sometimes
• No

Do you feel anxious about being introduced to someone new?

• Yes
• Sometimes
• No

Do you find it hard to speak up in group discussions or meetings?

• Yes
• Sometimes
• No

Do you avoid making phone calls or answering the phone because of anxiety?

• Yes
• Sometimes
• No

Do you feel more comfortable communicating online rather than face-to-face?

• Yes
• Sometimes
• No

Do you often worry about how others perceive your appearance or behavior?

• Yes
• Sometimes
• No

Check Answers

Your Result:

Sorry, no results found.

Please repeat the quiz and try different answer combinations.

Calm and Collected

Experiencing minimal social anxiety, you probably find yourself at ease in most social settings and possess a solid sense of confidence during interactions. It's beneficial to keep honing your social abilities and remain active in social events to preserve your composed and assured manner.

Moderately Anxious

You experience moderate social anxiety and could find coping strategies helpful. Although you manage in social settings, discomfort or anxiety may arise occasionally. Addressing these feelings is crucial for enhancing your overall well-being.

Take Action: Our Free 5 Day Confidence Course is a great way to help with social anxiety. Click HERE To learn More about our FREE 5 Day Confidence Course.

Significantly Anxious

Experiencing significant social anxiety may lead you to consider seeking support from a mental health professional. Social interactions can cause substantial stress and discomfort, affecting your daily life. Taking proactive steps to manage your anxiety is important.

Your Next Steps:A good first step may be to invest in a good quality Self-Confidence Workbook like ours - HERE.

Retake Quiz

Social Anxiety Quiz Results

Social Anxiety Quiz Score: 0-10

Calm and Collected

You experience minimal social anxiety. You likely feel comfortable in most social situations and have a healthy level of confidence when interacting with others. Keep nurturing your social skills and continue engaging in social activities to maintain your calm and collected demeanor.

Take Action:

• Continue to challenge yourself with new social experiences.
• Practice mindfulness to maintain your calm in various situations.

Social Anxiety Quiz Score: 11-20

Moderately Anxious

You have moderate social anxiety and may benefit from learning coping strategies. While you can handle social situations, you might feel uncomfortable or anxious at times. It’s important to address these feelings to improve your overall well-being.

Take Action:

• Focus on your “Yes” and “Sometimes” answers. What can you do to reduce these?
• Try techniques such as deep breathing, visualization, or gradual exposure to social situations.
• Our Free 5 Day Confidence Course can help you develop effective coping strategies. Click the image below to get started.

Social Anxiety Quiz Score: 21-32

Significantly Anxious

You experience significant social anxiety and might consider seeking support from a mental health professional. Social interactions may cause considerable stress and discomfort for you, impacting your daily life. It’s important to take proactive steps to manage your anxiety.

Take Action:

• Consider cognitive-behavioral therapy (CBT) or other therapeutic approaches to address your social anxiety.
• Join a support group where you can share experiences and gain insights from others facing similar challenges.
• Explore our comprehensive Self-Esteem and Confidence Workbook for practical exercises and techniques. Click the image below to learn more.

Learn More and Grab a Copy!

What are your thoughts on your results? Let us know in the comments below, and don’t forget to share this quiz with someone who may need it!

More Quizzes

Interested in more quizzes? Here are more you may want to consider.

• Self-Care Quiz: Are You A Priority?
• Self-Love Quiz: Do You Love Yourself Enough?
• Self-Confidence Quiz – How Confident Are You?