Some fear and anxiety are normal and a matter of fact, beneficial. Fear keeps us safe, and some anxiety keeps us focused and prepared. Too much of it, however, can …
Now more than ever, self-love is extremely important. Social media, peers, society, and so on tell us "how" we are supposed to act. They tell us what we are supposed …
More and more people are suffering from higher levels of anxiety, depression, and stress than ever before. For this reason, we must be proactive in finding peace and calm wherever …
Social anxiety and shyness go hand in hand. Those who are shy have a very hard time interacting with others because they fear being judged, rejected, and criticized. Shyness causes …
Being lied to is bad enough but it's even worse when you KNOW they are lying to you. It's insulting! What was I born yesterday? Nowadays I just shake my …
Are you a chronic over-thinker? Even if it is the smallest thing, do you tend to overanalyze it and break it apart until it's actually bigger than it is? When …
As humans, we are naturally social beings. Many of us define who we are through our interactions and the eyes of others. We tend to seek happiness and self-worth in …
Affirmations are a great tool to manifest the life that you desire. Used correctly, they can improve your finances, your health, your career, and even your love life. So if …
How often do you beat yourself up over something you did or didn’t do? Maybe you hurt someone. Perhaps you made a bad decision or even missed out on an …
If you want to achieve anything in life, whether that be good health, great relationships, an awesome career, or being happy for example, you must first believe you can attain …
