Self-Care Quiz – Are You A Priority?

Do you focus enough on self-care? The Self-Care Quiz below will help answer that question. Answer the questions honestly however appropriate at this moment. Your results will be calculated instantly and you will receive specific steps forward depending on your score.

*Notice: This quiz is for informational purposes only. It is not an official diagnosis or a replacement for professional mental care. 

Instructions

You will be given 2 points for every ‘Yes’, 1 point for every ‘Sometimes’, and 0 points for every ‘No’. There are 24 points total and your score will be calculated once you finish the Self-Care Quiz. Remember, there are no right or wrong answers.

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Click Start Quiz Below To Begin

 

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I am up to date on all my health and dental checkups.

• Yes
• Sometimes
• No

I feel good about my health and energy levels.

• Yes
• Sometimes
• No

I eat well most of the time.

• Yes
• Sometimes
• No

I get enough sleep each night and feel well rested.

• Yes
• Sometimes
• No

I take breaks at work and relax on weekends and holidays.

• Yes
• Sometimes
• No

I am happy with my 'style'.

• Yes
• Sometimes
• No

I say "No" to myself and others when I need to.

• Yes
• Sometimes
• No

I have things to look forward to in my life.

• Yes
• Sometimes
• No

I recognize when I'm too stressed and take a break when I need to get away.

• Yes
• Sometimes
• No

I journal, sit quietly, meditate, or have alone time regularly.

• Yes
• Sometimes
• No

I spend most of my time with people who support and energize me.

• Yes
• Sometimes
• No

I have forgiven myself for past mistakes.

• Yes
• Sometimes
• No

Check Answers

Your Result:

Sorry, no results found.

Please repeat the quiz and try different answer combinations.

Self-Care Guru!

Great job, it sounds like you do an excellent job of making yourself a priority. Self-Care is important so continue to keep up the good work.

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Self-Care In Progress!

Sounds like you are practicing some self-care but there is some room for improvement. You obviously know that self-care is important so let's capitalize on that. Think about the answers you selected 'Sometimes' or 'No'. Do you need to take better care of your health? How about prioritizing some alone time? Whatever they may be, get those answers up to a 'Yes'.



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Self-Care Work Needed

It's time to add more self-care in your life. You spend a lot of time putting others before yourself. Doing this will keep you tired and drained. It can also lead to things like feelings of hopelessness and depression. Take steps today to prioritize yourself.

Your Next Steps: Improve your self-care by subscribing to our YOUTUBE CHANNEL HERE. Stay inspired and motivated plus learn how to improve your confidence, self-esteem, self-love, and more. 

Don't forget to share your results on Social Media!

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Self-Care Quiz Scores

Guru!

Self-Care Quiz Score: 22-24

You are doing a great job of practicing self-care. You understand how important it is to prioritize yourself and your needs. Keep up the good work. Self-care is an ongoing process so continue to schedule “me time”, set boundaries, and take care of your mind and body.

In Progress

Self-Care Quiz Score: 15 – 21

Although you do practice some self-care there is definitely room for improvement. Think about the “No” and “Sometimes” answers you gave on the quiz. What can you do to improve? Do you need to focus more on your health? How about your mindset or relax time? Remember there is no right or wrong answer when it comes to practicing self-care. If you are having trouble coming up with ways to prioritize yourself, read our Awesome Self-Care Ideas article HERE.

Work Needed

Self-Care Quiz Score: 14 and Below

The saying, “You can’t pour from an empty cup,” is true. When you focus so much on others, there will be little left for you and less to give to others. It’s time to make self-care a priority.  Once you can do that, your life will change. You will be happier, more fulfilled, healthier, and have more to give to others. Do not let obstacles like lack of time, money, and guilt get in the way either. It takes little money, and time to start improving your self-care and in most cases guilt is just unfounded.

Your Next Step: Improve your self-care by subscribing to our YOUTUBE CHANNEL HERE. Stay inspired and motivated plus learn how to improve your confidence, self-esteem, self-love, and more.

What are your thoughts on your results? Let us know in the comments below and don’t forget to share this quiz with someone who may need it!

More quizzes here.