Last Updated on September 24, 2022.
Do you focus enough on self-care? The Self-Care Quiz below will help answer that question. Answer the questions honestly however appropriate at this moment. Your results will be calculated instantly and you will receive specific steps forward depending on your score.
*Notice: This quiz is for informational purposes only. It is not an official diagnosis or a replacement for professional mental care.
You will be given 2 points for every ‘Yes’, 1 point for every ‘Sometimes’, and 0 points for every ‘No’. There are 24 points total and your score will be calculated once you finish the Self-Care Quiz. Remember, there are no right or wrong answers.
Click Start Quiz Below To Begin
Self-Care Quiz Scores
Self-Care Quiz Score: 22-24
You are doing a great job of practicing self-care. You understand how important it is to prioritize yourself and your needs. Keep up the good work. Self-care is an ongoing process so continue to schedule “me time”, set boundaries, and take care of your mind and body.
Self-Care Quiz Score: 15 – 21
Although you do practice some self-care there is definitely room for improvement. Think about the “No” and “Sometimes” answers you gave on the quiz. What can you do to improve? Do you need to focus more on your health? How about your mindset or relax time? Remember there is no right or wrong answer when it comes to practicing self-care. If you are having trouble coming up with ways to prioritize yourself, read our Awesome Self-Care Ideas article HERE.
Self-Care Quiz Score: 14 and Below
The saying, “You can’t pour from an empty cup,” is true. When you focus so much on others, there will be little left for you and less to give to others. It’s time to make self-care a priority. Once you can do that, your life will change. You will be happier, more fulfilled, healthier, and have more to give to others. Do not let obstacles like lack of time, money, and guilt get in the way either. It takes little money, and time to start improving your self-care and in most cases guilt is just unfounded.
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What are your thoughts on your results? Let us know in the comments below and don’t forget to share this quiz with someone who may need it!