Breakups are difficult. Not only do we have to deal with a major change in life, but we have to face our inner demons as well. Depending on the circumstances …
Starting your day with positive self-esteem affirmations can set the tone for a productive and confident day ahead. Affirmations are powerful statements that help reshape your mindset and boost your …
Your body image is how you see yourself when you look in the mirror. People with a poor body image obsess about minor things that they see as imperfect. It …
Body image issues often do not reflect reality. A person who may be seen as sexy and hot to many may see themselves as ugly and unattractive. It's all about …
Confidence is an essential element for personal growth and success. It can help you achieve your goals, face challenges with courage, and feel good about yourself. However, building confidence is …
As humans, we are naturally social beings. Many of us define who we are through our interactions and the eyes of others. We tend to seek happiness and self-worth in …
Feelings of inadequacy plague us all. Whether we are faced with a new challenge, opportunity, or dealing with a setback, it's easy to feel like you are lacking in some …
If you are not careful, low self-esteem can lead to things like depression, bad decisions, toxic relationships, bad health, and more. If you are unsure if you are at risk …
Failure is an event, not a person. This is hard to remember sometimes especially when we experience a string of losses. When nothing seems to ever go right for us, …
It's funny how we are so prepared for insults but we are lost and confused when one pays us a compliment. You'd think that receiving kind words would be easy …
