There are many benefits of journaling that you should take advantage of. It can reduce stress and anxiety, improve your memory, inspire your creativity and much more. Simply picking up a pencil and writing on a piece of paper is all you need to take advantage of journaling. There are specific types of journals, however, that are designed to help you get the most out your journaling needs. Some are simple daily journals, ready to be filled with your day to day experiences and thoughts, while others contain prompts to invoke creativity and self-reflection. In this article we will explore 10 types of journals that can change your life.
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Types of Journals That Will Change Your Life
1 – Gratitude Journal
Practicing gratitude has been proven through studies to improve your overall well-being. This includes both mental health and physical health. Now research even suggests that practicing gratitude can raise good cholesterol and lower bad cholesterol. Just by being thankful each day. A Gratitude Journal is a type of journal that is specifically designed to help you practice gratitude. Typically these journals have space for you to write things you are thankful for each day. Really good Gratitude Journals also have additional prompts that help you reflect on other areas of your life to be thankful for.
2 – Prayer Journal
Another popular type of journal is a Prayer Journal. Prayer Journals are designed to help you build a stronger relationship with God. You can take notes on scripture, write down current prayers, take bible study notes, reflect on God’s word, and more. A popular Prayer Journal on Amazon also contains guided prompts to help you on your walk with God.
3 – Pregnancy Journal
More and more soon-to-be moms are documenting their pregnancy journey. A Pregnancy Journal is a type of journal that is a perfect complement to your pregnancy progression photos. Use this journal to document your mindset from week to week, doctors’ appointments, cravings, symptoms, what is going well, what is not, and so on.
4 – Creative Journal
A creativity journal is designed to help you get your creative juices flowing. You can use this type of journal to jot down ideas for your next short story, sketch your next drawing, or get ideas for a new painting. A Creative Journal is a must for every artist, writer, or any creative.
5 – Simple Daily Journal
A Simple Daily Journal is just that. It’s a journal with no prompts and may or may not have lined pages. Some people prefer blank pages with no lines. In any case, this type of journal allows complete flexibility. You can use it to document your thoughts and experiences daily, you can use it to express your gratitude, you can use it to inspire your creativity, the choice is yours.
6 – Personal Growth Journal
There is a lot of variation when it comes to Personal Growth Journals. The goal of this type of journal is to improve some aspect of your life. I particularly like the Personal Growth Journals that allow you to focus on your goals, habits and daily routines.
7 – Food / Health Journal
If you want to lose weight and get healthier then you need to keep a food or health journal. These types of journals help you stay on top of nutrition and fitness. Once you start tracking your food intake and your activity, the pounds will fall away and you’ll look and feel healthier.
8 – Vacation Journal
Vacation Journals are a great way to capture your adventures. These are especially good for family trips with your kids. You can track your activities for the day and even have everyone participate and write in an entry. Include your vacation pictures and this journal will make an amazing family keepsake.
9 – Dream Journal
When you wake up in the morning don’t you wish you had something by your bedside to capture the amazing dream you just had? Well you can with a Dream Journal. This type of journal allows you to capture dreams so that you can learn more about your subconscious mind, track patterns, and possibly interpret them.
10 – Anxiety Journal
These types of journals typically contain guided prompts to help you process your daily stresses, anxiety, and worries. Journaling is an excellent way to manage anxiety and journals specific to this issue can really help you live a more positive and optimistic life. One Anxiety Journal even contains self-care ideas, therapy reflection pages and fear-setting exercises. If you struggle with anxiety, grab an Anxiety journal today.
There are all types of journals suitable for a variety of needs. You can journal on a blank piece of paper or you can pick up a Gratitude Journal. You can track your pregnancy or your dreams. Think about your goals and what it is that you want to focus on. Then get a journal that is right for you. Happy Journaling!
Which type of journal do you think would be most beneficial for you? Let me know in the comments below.