It’s easy to get caught up in life and forget about your needs. This can lead to unhappiness, poor health, or a lack of balance in your life. In this article, I will share 101 self care quotes that will help you take time for yourself so that you can heal and be happy!
The quotes are split into sections to help you get focused on your greatest self care needs.
Self Care Quotes About Health | Mental Health Self Care | Setting Boundaries Self Care Quotes | Relaxation Self Care | Inspiring Self Care Quotes
Self Care Quotes About Health
Your health is one of your greatest assets. It’s worth more than all of your other material possessions combined many times over, yet in many ways we treat it like trash. We take care of our cars, our homes, our jewelry, but not our body and our health. Here are some self care quotes that will hopefully inspire you to take better care of your health.
- “If you don’t take care of your body, your body won’t take care of you?”
- “Take care of your body, it’s the only place you have to live.” – Jim Rohn
- “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
- “It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi
- “You are what you eat, so don’t be fast, cheap, easy, or fake.”
- “Healthy habits are learned the same way as unhealthy ones, practice.” – Wayne Dyer
- “Fall in love with taking care of your mind, body, and spirit.”
- “You have to get to the point where you love your body and yourself enough to take care of it.”
- “Your body is precious. It is our vehicle for awakening. Treat it with care.” – Gautama Buddha
- “Our bodies are our gardens to which our wills are gardeners.” -William Shakespeare
- “If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” -V.L. Allineare
- “A healthy outside starts with a healthy inside.” – Robert Urich
- “To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.” – Buddha
- “If you think the pursuit of health is expensive, try illness.” – Lee Swanson
- “Health is not about the weight you lose but the life that you gain.” – Dr. Josh Axe
- “No matter how slow you go, you are still lapping everyone on the couch.”
- “It’s never too late or too early to work towards being the healthiest you.”
- “Health and intellect are the two blessings of life.” – Menander
- “Fitness is not about being better than someone else… it’s about being better than you used to be.”
- “The groundwork for all happiness is good health.” – Leigh Hunt
You May Also Like Our: Self-Care Workbook, Journal, and Planner
Mental Health and Stress Quotes
Taking care of our bodies is important but taking care of our mental health is just as important. When practicing self care, it is essential that we do things that help us avoid burnout mentally and emotionally. Use the following self care quotes for inspiration and motivation to take care of your mental well-being and to manage stress.
- “If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
- “Don’t stress over things you can’t change.”
- “The greatest weapon against stress is our ability to choose one thought over another.” – William Jones
- “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
- “My key to dealing with stress is simple: just stay cool and stay focused.” – Ashton Eaton
- “Your mental health, emotional health, and spiritual health are all just as important as your physical health.”
- “Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the soccer game, the recital, and the grocery run. Take care of yourself.”
- “It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.”
- “Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t take care of yourself first.”
- “What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
- “Today start your day with a smile, calmness of mind, coolness of emotions, and a heart filled with gratitude.”
- “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
- “Today I refuse to stress myself out about things I cannot control or change.”
- “It’s not stress that kills us, it is our reaction to it.” – Hans Selye
- “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” Paulo Coelho
- “Taking care of your mental and physical health is just as important as any career move or responsibility.” Mireille Guiliana
- “Healing takes time, and asking for help is a courageous step.” Mariska Hargitay
- “It’s okay to not be okay – it means that your mind is trying to heal itself.”
- “Doing your best does not mean working yourself to the point of a mental breakdown.”
- “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
Relaxation Self Care Quotes
It’s important to take some time to breathe. Life is hectic, and a great way to practice self care is to relax and unwind. Just something as simple as sitting on a park bench quietly is a powerful tool to decompress. Here are some
- “Almost everything will work again if you unplug it for a little while, including you.”
- “Take a deep breath… Inhale peace. Exhale happiness.” – A.d. Posey
- “Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, and to just be.”
- “Take time to do what makes your soul happy.”
- “The time to relax is when you don’t have time for it.” – Sydney J. Harris
- “When things around you are not going as planned… just relax and leave it to time… all things will fall in place as they are meant to be.”
- “It is nice finding that place where you can just go and relax.” – Moises Arias
- “If you’re tired, learn to rest not quit.”
- “There is virtue in work and there is virtue in rest. Use both and overlook neither.” – Alan Cohen
- “Keep taking time for yourself until you are you again.”
- “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
- “Each person deserves a day away in which no problems are confronted, no solution searched for. Each of us needs to withdraw from cares which will not withdraw from us.” – Maya Angelou
- “Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.” – Anne Lamott
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
- “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” – Leonardo Da Vinci
- “It’s important to have balance in your life between work and play.” – Bobby Flay
- “Life isn’t as serious as the mind makes it out to be.” Eckhart Tolle
- “Sometimes the most productive thing you can do is relax.” – Mark Black
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
- “It’s okay to take a day, shut out the world and recenter yourself.”
Setting Boundaries and Toxic Relationships
A big part of self care is protecting your peace. You have to set boundaries with people who drain your energy, time, and resources. Possibly even eliminate these people from your life. The following self care quotes will inspire and motivate you to hold the line on your boundaries and say enough is enough.
- “Let go of negative energy. You and those around you don’t need it. “
- “Life gets so much better when you cut the negative B.S. out.”
- “Don’t worry about those who talk behind your back. They are behind you for a reason.”
- “It’s not your job to be everything to everyone.”
- “Stop setting yourself on fire to keep others warm.”
- “When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” -Paolo Coelho
- “Be enough for yourself first, the rest of the world can wait.”
- “If I cut you off, it’s because you gave me the scissors.”
- “There is a difference between giving up and knowing when you’ve had enough.”
- “‘No’ is not a negative word. Sometimes saying ‘No’ can save you from life’s greatest pains.”
- “Sometimes you need to give up on people, not because you don’t care but because they don’t.”
- “Stay away from people who can’t take responsibility for their actions & who make you feel bad for being angry at them when they do you wrong.”
- “If people get upset with you for setting boundaries with them, you made the right choice.” – Shane Paul Walker
- “Sometimes trying to fix them, breaks YOU.” – Steve Maraboli
- “Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless, but you’re not worthless, you’re unappreciated.”
- “I did not set boundaries to offend you but to respect myself.”
- “Your personal boundaries protect the inner core of your identity and your right to choices.” – Gerard Manley Hopkins
- “Be selective in your battles, sometimes peace is better than being right.”
- “Want to know if someone is toxic? Say no and watch how they react.”
- “To find peace, sometimes you have to be willing to lose your communication with people, places, and things that create all the noise in your life.”
Inspiring Self Care Quotes
The following quotes on self care are meant to inspire you to take self care seriously. Put yourself first for a change without feeling guilty.
- “It’s not me first, it’s me too.”
- “Sometimes I forget that putting myself first isn’t selfish, but necessary.”
- “Self care means giving yourself permission to pause.” – Cecilia Tran
- “You can’t take care of others if you can’t take of yourself.”
- “Self care is how you take your power back.” – Lalah Deila
- “Self care is giving the world the best of you, instead of what’s left of you.”
- “If you can’t put yourself first you can’t expect anyone else to.”
- “Do something today that your future self will thank you for.”
- “You can’t pour from an empty cup. Take care of yourself first.”
- “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” -Mandy Hale
- “Do something for you because you deserve it.”
- “An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.”
- “Caring for yourself is not self-indulgent. Caring for yourself is an act of survival.”
- “Flowers need water to blossom. So do you.”
- “The most important relationship is the one you have with yourself.” – Diane Von Furstenberg
- “Self love, self respect, self worth: there’s a reason they all start with ‘self’ – you can’t find them in anyone else.”
- “Putting yourself first doesn’t mean you don’t care about others. It means you’re smart enough to know you can’t help others if you don’t help yourself first.”
- “Isn’t it time to put yourself at the top of your to-do list?”
- “Never give from the depths of your well but from your overflow.” – Rumi
- “When you start taking care of yourself you start feeling better, you start looking better and you start to attract better. It all starts with you.”
- “You above all else, deserve your own love and attention.”
Conclusion
Self care is important, not just for your physical health but also for your mental and emotional well being. When we take care of ourselves by practicing self care in various ways, it’s easier to give more back to the people we love. These quotes on self care are a great reminder that all people need to be a priority, including you.
Which of these self care quotes was your favorite? Let me know in the comments below!
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