Self-Care is important. It’s important for your happiness, your health, even your relationships. Even though you may understand this, it may be hard coming up with ways to practice a little “Me” time. So here are some awesome self-care ideas to get you started.
Get Healthy
Go for a walk or jog.
Sign up for a hot yoga class.
Take a self-defense class.
Go for a bike ride.
Get into hiking.
Go swimming.
Learn a new dance.
Buy an aerobics DVD.
Join a gym.
Stretch every morning and night.
Relax
Take a hot bath
Soak your feet.
Listen to music.
Meditate.
Drink wine and relax in a quiet spot.
Do a puzzle.
Veg out in silence with scented candles or essential oils.
Read a book.
Watch a relaxing movie on Netflix.
Go to bed early.
Being Creative Self-Care Ideas
Paint something.
Take pictures of local scenery.
Bake a cake.
Start a blog.
Write a short story.
Take a pottery class.
Create your own bracelet.
Learn an instrument.
Build a model car or boat.
Join a scrapbooking class.
Be Entertained
Go see a movie. (my fav)
Go to a concert.
Play video games.
Go dancing.
Self-Care Ideas For Getting Social
Visit family.
Hang out with a friend.
Join a meetup group.
Go on a trip with friends.
Have coffee with someone.
Play pool with your buddy.
Join a bowling league.
Get Pampered
Get a massage.
Spend a day at the spa.
Get a Mani-Pedi.
Treat yourself to ice cream.
Reflect
Eat lunch on a park bench.
Listen to the waves at the beach.
Practice gratitude.
Start journaling about your life.
Watch the sunrise.
Personal Development Self-Care Ideas
Go to a workshop.
Sign up for a webinar.
Listen to motivational messages.
Hobbies
Start collecting trains.
Collect stamps.
Start collecting gems and rocks.
Help me add to this list. What do you do to practice self-care?
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