If you feel like you are unheard in a relationship, that can be tough. You really care about that other person. You really care about their relationship, but in some way, you are not getting that same care and concern.
You’re feeling unheard. You feel like you’re doing more than what you’re getting out of your relationship. If you feel like that, here are a few things that you can do.
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Communicate
The first thing you should do, if you are feeling unheard in a relationship, is to communicate that with the other person.
Be crystal clear. Don’t assume that they should just know. It doesn’t matter if you’ve been married one year, been with that person 5 years or 30 years. Sometimes they just don’t know. They can’t read your mind. People change throughout life.
They might be dealing with some things as well. You need to give them an opportunity to know what’s going on. Communicate that. Sit down with them and tell them exactly how you feel and what you need from them.
Don’t accuse them. Don’t start an argument. Give them an opportunity to hear where you are coming from and hopefully that will start a dialog. That should be the first thing that you do if you are feeling unheard in your relationship is to communicate that.
Define Your Needs if You are Feeling Unheard in a Relationship
Another thing you can do if you feel unheard in your relationship is to get in touch with your needs. Perhaps it’s not an external thing. Maybe they are giving you all of their time and energy and attention and it’s just not enough for you.
Maybe your needs aren’t being met. It’s not their fault, it’s not your fault, but something is just missing inside and you need to figure out what that is. Really take some time to think about your needs and how they can be met.
Get Professional Help
Another thing you can do is to go get external help. Go to a professional and sit down with a therapist, someone specialized in relationships who can help you overcome your struggles. Every relationship has issues, every single one of them.
I believe that every relationship can use counseling in some way, even if your relationship seems perfect. Everyone needs a little bit of help, and a little bit of outside guidance to make sure that their relationship is going strong.
Sooner or later, even if you have a great relationship right now, you’re going to hit a bump in the road. Sometimes you’re not going to feel heard in your relationship. You’re going to feel unheard in your relationship.
The other person might be going through some personal things. There are some things that just happened in our lives that make it feel like we’re alone, no matter how many people are around us. Seek help. If you really want to save your relationship, go talk to a counselor.
You May Need to Walk Away if You are Feeling Unheard in a Relationship
Finally is to walk away. Unfortunately, sometimes you just have to walk away from your relationship. No matter what you do, no matter what you say, no matter how much you communicate, no matter how internally you look, it might just not be enough.
You have to do some soul searching and see if it’s time for you to walk away in that relationship. Life is short. You can’t continue to live unhappy and try to make things work when you know it is really not going to work.
Really think about that. There are some other things you can do if you feel unheard in a relationship, but sometimes you just have to let go. You have to let that go and make that tough decision.
Conclusion
If you feel unheard in a relationship, make sure you follow those things. Make sure you communicate with that other person. Make sure they know what you are going through, but also make sure they know what your needs are.
I also want you to address your needs. Really look internally and think about what it is that you need because maybe they’re doing their best to make you happy and it’s just not enough. That’s not necessarily on them and it’s not necessarily on you, but you need to figure out what it is that you need. Also, seek external help. Go see a counselor. Go see someone who can help you through your struggles. Finally walk away if you have to. If you are feeling unheard and nothing you do, going to counseling, communicating with them, really trying is not helping then maybe you need to make that tough decision and let go.
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