Negative self talk stifles self confidence and self love. It keeps us living in a state of negativity and hopelessness. Ultimately it prevents us from living our best life. We …
Everywhere you turn there are messages telling you to be like her, be like him, be like them. We are bombarded with these toxic messages that say don't be yourself …
Do you struggle with other people's thoughts and opinions of you and your choices? Many people have a hard time with others disapproving of them. Whether it is a family …
If you are not careful, low self-esteem can lead to things like depression, bad decisions, toxic relationships, bad health, and more. If you are unsure if you are at risk …
Do you have a tendency to sabotage your success? You may set out with good intentions but somewhere along the way, you find yourself doing things that cause you to …
Our words have power. Repeat phrases often enough and they become true. This is why it is so important to eliminate negative self talk from your life. Talking down to …
The fact that you are here reading this is an indication that something needs to change in your life. Whether you are considering leaving your spouse, changing careers, standing up …
Failure is an event, not a person. This is hard to remember sometimes especially when we experience a string of losses. When nothing seems to ever go right for us, …
When things are going great, it's easy to be kind to yourself. We have higher levels of self-esteem, self-value, and self-worth when we experience success. When we suffer from failure, …
When things don't go according to plan or we have a series of setbacks, it's easy to feel sorry for ourselves. All we have to do is put our heads …
