Stand Up For Yourself – Enough is Enough!
Letting people take advantage of you can cause stress, anxiety, and frustration. In some cases, it can lead to depression, hopelessness, and lack of control in our own lives. Every …
Letting people take advantage of you can cause stress, anxiety, and frustration. In some cases, it can lead to depression, hopelessness, and lack of control in our own lives. Every …
When things are going great, it's easy to be kind to yourself. We have higher levels of self-esteem, self-value, and self-worth when we experience success. When we suffer from failure, …
Of all the people in the world that deserve your love and kindness, you deserve it most. You show so much compassion for others it's time to show yourself some …
When things don't go according to plan or we have a series of setbacks, it's easy to feel sorry for ourselves. All we have to do is put our heads …
People-pleasers put everyone else's needs and wishes before their own. It's difficult for them to say "no" because their own worth and value are tied to how much they do …
Are you a people pleaser? Are you letting your need to make others happy create unhappiness in your own life? If so, then it's time to make a change. It's …
Monday mornings can often be a challenging transition from the leisurely weekend to the workweek grind. The abrupt shift from relaxation to responsibility can feel daunting. However, Mondays don't have …
Do you want more balance in your life? The Wheel of Life Worksheet also called the Life Balance Wheel is an excellent self-improvement exercise that will help you discover life …
Do you have resting bitch face (RBF)? My wife and I talk about this topic quite often. She (admittedly) has resting bitch face. My wife is as sweet and funny …
No matter how good our decisions have worked out for us in our life, there are always regrets that we wish we could let go of. Whether it's dealing with …