Letting people take advantage of you can cause stress, anxiety, and frustration. In some cases, it can lead to depression, hopelessness, and lack of control in our own lives. Every …
When things are going great, it's easy to be kind to yourself. We have higher levels of self-esteem, self-value, and self-worth when we experience success. When we suffer from failure, …
Of all the people in the world that deserve your love and kindness, you deserve it most. You show so much compassion for others it's time to show yourself some …
When things don't go according to plan or we have a series of setbacks, it's easy to feel sorry for ourselves. All we have to do is put our heads …
People-pleasers put everyone else's needs and wishes before their own. It's difficult for them to say "no" because their own worth and value are tied to how much they do …
Are you a people pleaser? Are you letting your need to make others happy create unhappiness in your own life? If so, then it's time to make a change. It's …
Monday mornings can often be a challenging transition from the leisurely weekend to the workweek grind. The abrupt shift from relaxation to responsibility can feel daunting. However, Mondays don't have …
Do you want more balance in your life? The Wheel of Life Worksheet also called the Life Balance Wheel is an excellent self-improvement exercise that will help you discover life …
Do you have resting bitch face (RBF)? My wife and I talk about this topic quite often. She (admittedly) has resting bitch face. My wife is as sweet and funny …
No matter how good our decisions have worked out for us in our life, there are always regrets that we wish we could let go of. Whether it's dealing with …
