This is an intensive workbook, with over 140 pages including 18 worksheets and tools designed to improve your self esteem and confidence. Each lesson in this workbook comes with at least one activity and worksheet to help you digest the lesson materials. If you struggle with self esteem and you want to improve your confidence tremendously, do not pass on this workbook.
Building confidence and improving your self esteem will change your life. This Self-Esteem and Confidence Workbook will put you on the path to do that.
There are powerful sections/lessons in this workbook containing a great deal of information, exercises, and homework.
✔ How To Leverage Your Strengths
Are you using your strengths? Do you even know what they are? Discover your unique gifts and strengths and how to use them to improve your confidence, self-esteem and overall happiness.
✔ How To Love and Accept Yourself
Without being able to love and accept yourself, you’ll never be as confident as you want to be. Learn how to truly love and be proud of the person you are.
✔ How To Quiet Your Inner Critic
Your inner critic is the voice in your head that says, “You aren’t good enough.” It’s the self-sabotaging voice that destroys your self esteem, self-worth, and confidence. Learn how to silence this negative inner voice and develop a positive inner dialogue in its place.
✔ How To Detox Your Toxic Relationships
Your confidence and self-esteem are directly affected by the company you keep. Learn how to recognize the toxic relationships that negatively impact your life and how to move on without them.
✔ How To Be More Assertive
Start putting your foot down and draw a line in the sand. It’s time to stop letting others take advantage of you and learn to stand up for yourself.
✔ How To Deal With Criticism
Criticism can have a major impact on your confidence and self esteem if you cannot handle it well. Learn how to deal with criticism effectively and use it to your advantage.
✔ How To Overcome Your Limiting Beliefs
Your beliefs are responsible for everything you have and do not have in your life. Low self esteem and a lack of confidence is directly linked to what you believe about yourself. Learn how to overcome those beliefs that have held you back.
✔ How To Forgive and Let Go
Stop letting your past stop you from moving forward. Learn how to forgive others and more importantly forgive yourself. It’s time to look to the future without the burdens of the past.
✔ How To Stop Comparing
Comparing yourself to others is a toxic habit that must stop. Comparing will keep you feeling stuck and inadequate. Learn to avoid the comparison trap and to focus on your own goals and path.
✔ How To Develop Confidence and Self Esteem Habits
Our daily habits have a major impact on our self esteem and confidence. Learn the habits that you need to adopt to change your life.