There are many benefits of journaling that you should take advantage of. It can reduce stress and anxiety, improve your memory, inspire your creativity and much more. Simply picking up …
There are two basic mindsets in individuals, a fixed mindset and a growth mindset. Carol Dweck, Standford University psychologist, and author of the best-selling 'Mindset', explains the difference using students as an example: In a …
There is nothing worse than feeling stuck. We have all been in a place where we were desperate to get unstuck in life. The daily grind of work, paying bills, …
It is not uncommon to get upset over things that do not really matter. It happens to us all. Maybe you had a bad day and your husband not putting …
Most people only express gratitude every so often. Usually when something is done for them, even then it can be less than sincere. When you express your thanks this way, …
Gratitude is a powerful tool that can help us maintain a positive outlook on life, even when faced with adversity. When we focus on what we are thankful for, we …
Anger is a normal emotion that everyone experiences from time to time. It's a natural response to situations that are frustrating, threatening, or unjust. However, when anger becomes uncontrollable or …
Practicing gratitude has many benefits. It increases your self-esteem, improves your relationships, helps you get through trying times and so much more. This is why incorporating gratitude into your daily …
We are constantly surrounded by negativity. From the daily news to stresses at work, to what we see on social media, it's easy for us to develop a negative attitude. …
Maybe you are just misunderstood and want to show people the real you. Maybe you are a decent person and just want to do more for others. Perhaps you are …
